Bike and Ball – 30-minutes of cycling and 30-minutes of strength training using the ball.
Body Tone – a blend of Ballet Tone, stretching, gentle strength training and core work.
Bootcamp Conditioning – A high-energy and intense class of cardio bursts, agility drills and strength trainingdesigned to keep the heart rate up.
Boxing Clinic– learn boxing techniques with Golden Glove winner Russell Davis. Coach Russell keeps everyone moving while working one-on-one with each participant.
Cardio Dance – This class combines your favorite cardio hi/lo moves along with hip hop and African dance, designed to help you reach your maximum cardio potential.
Circuit Training – A strength training class designed to keep the heart rate up by moving fluidly from one strength training exercise to the next.
Core Conditioning – A combination of ab exercises and strength training to give the core muscles (muscles of the torso) a complete workout.
Fit for Life – Designed to meet the needs of exercisers 55 years and over (although anyone is welcome), these classes minimize impact, promote muscle strength and bone density, and improve flexibility and balance.
45/15 and 15/45– A complete workout – Cardio/Strength (45 cardio/15 strength or vice versa).
Hatha Yoga – The focus is on the physical postures, breath and mind. A blend of sustaining and repeating poses (Iyengar) with poses that flow in sequence from one to another, following the breath (vinyasa).
Kickboxing – A high-intensity kickboxing workout combining muscle sculpting, abdominals training and stretching.
Meditation – Guided meditation to quiet the mind, reduce stress and increase body awareness using concentration and mindfulness.
Muscle Sculpt – a strength-training class using a variety of equipment such as benches, dumbbells, stability balls, tubing, and body bars. Includes an aerobic warm-up and stretching.
Pedal and Pilates – 30 min beginner cycle class, followed by 30 minutes of Pilates. Great way to try both!
Pilates – Strengthen and stretch the abdomen and torso by solely using the strength of the body. Techniques involve proper breathing and control over various muscles.
Power Yoga – a flow yoga class with a little more intensity. A faster moving class building cardiovascular endurance as well as strength.
Presidential Arms – Inspired by the fit and tone President and First Lady, this class will focus on strengthening and defining the shoulders and arms.
Cardio ’n Sculpt – a combination class consisting of 30 minutes of step choreography and 30 minutes of weight training.
Stretch for Life – designed to complement the Fit for Life program. Focuses on increasing flexibility through stretching after a 15-20 minute cardio warm up.
Yoga – A heart-opening type of yoga in the style of Anusara–a unique alignment system that is an essential fitness tool for the beginner and the athlete alike. The class will be a strong and safe flow yoga class.
Zumba – Cardio workout using world music and draw from various dance styles such as meringue, salsa, bellydancing and more.
Classes requiring a fee:
Results by Rachel: Prepare to work to your full potential! Push yourself harder than you thought possible. Learn about heart rate training and how to get the most out of your workout. These one-and-half hour classes are led by Rachel Posell. Choose once a week for $144 or twice a week for $276. Drop-in fee is $26.
Mondays: 45-minutes cycle, 45-minutes sports conditioning
Wednesdays: 90-minute cycle
Kid’s Yoga: Children’s yoga sessions where we can act as wild as a lion or as calm as a butterfly investigating various yoga poses. We use games, stories and songs to teach core values like cooperation and respect through yoga while learning about our bodies in activities that build confidence and self-esteem. $95 for 6 weeks, $20 drop-in fee. (Kis’s yoga will take a break for the summer and resume in September)
Mondays: ages 3-6
Thursdays: ages 7-10
Sports Conditioning for Boys – Using body weight exercises, agility drills and core conditioning, this program will improve cardio endurance, strength, and flexibiity as well as reduce chances of injury during games and practices for whatever sport your son participates in this fall.
Wednesdays, 3:45-4:45pm, June 15 to August 17
$96 for 8 classes
$72 for 6 classes
$15 for drop-in
Studio Cycling Rules of the Road Policy
- If reservations are required, call the night before, or one hour before the class starts, depending on start time.
- Your bike is forfeited once the class begins! You will not be permitted to enter the class 5 minutes after the class begins!
- Bring a water bottle and towel, and if this is your first ride arrive 15 minutes early to set up.
