Fall Schedule: Effective September 1, 2011

Gym Hours: Mon-Fri 5am-10pm, Sat-Sun 7am-7pm

 Download Group Exercise Schedule

Group Fitness Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Hatha Yoga 7:00-8:00am Mercedes

Bootcamp Conditioning 6:30-7:15am Rikki

Hatha Yoga 7:00-8:00am Mercedes

Bootcamp Conditioning 6:30-7:30am Christy

Hatha Yoga 7:00-8:00am
Mercedes

Power Yoga 8:00-9:25am Claudia/Regina

Fit for Life 8:45-9:30am Sherron/Marian L.

Fit for Life 8:45-9:30am
Sherron

Stretch for Life 8:45-9:30am
Marian L.

Kickboxing 10:00-11:00 Rikki/Sherron

Muscle Sculpt 10:00-11:00am Christy

45/15 9:30-10:30am Marianne

Bootcamp Conditioning 9:30-10:30am Marian L.

Body Tone 9:30-10:30am Marianne

Kickboxing 9:30-10:30
Christy

15/45 9:30-10:30am Marianne

Core Conditioning 11:00-12:00pm Emi/Angela

Zumba 11:00-12:00pm Allison

$ Results by Rachel 10:30-11:15am

Power Yoga 10:30-11:30am Laura B

Cardio Dance 10:30-11:30am
Robert

Hatha Yoga 10:30-Noon
Edie

Pilates 10:30-11:00am Claire  

Zumba 12:00-1:00pm Tanory

$ Tae Kwon Do 1:00-3:15pm
JEKS

Boxing Clinic 2:30-4:00pm Russell

Bike and Ball 5:30-6:30pm
Laura B.

$ Tae Kwon Do 4:30-6:00pm
JEK’s

Pilates 5:00-6:00pm Ayanna

SGPT- $ Beginning Yoga 4:15-5:15

Presidential Arms 6:30-7:00pm
Laura

Circuit Training 6:00-7:00pm
Laura

Hatha Yoga 6:00:7:30pm Sean

Hatha Yoga 5:30 – 6:30 pm
Edie

Cardio Dance Fusion 700-8:00pm Glendola

Yoga
6:30 -8:00pm Regina/Hannah

 Zumba
7:00-8:00pm
Ibis

15/45 7:30-8:30pm Carolina  

Pilates
8:00-9:00pm Ayanna

Pilates
8:00-9:00pm
Glendola

Boxing Clinic  8:30-9:30pm
Russell

Studio Cycling Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Cycle 6:30-7:15am
Debbie

Cycle 5:45-6:30am Rikki

Cycle 6:00 – 6:45am
Marge

Cycle
5:45-6:30am
Tiny

Cycle* 7:15-8:00am
Juli/Steve

$ Results by Rachel  9:45-10:30am

Cycle 9:30-10:30am
Tiny

$ Results by Rachel
9:45-11:15am

Cycle 9:30-10:30am
Tiny

*New Time* Cycle 9:30-10:15am
Clair

Cycle* 10:00-11:00am
Marge

Cycle* 8:45-9:45am
Gayle/Shelly

Cycle
7:00-7:45pm
Shelly

Cycle 6:45-7:30pm
Gayle

Cycle 6:45-7:30pm
Angela

Cycle
4:30 – 5:30 pm
Steve

*Reservations required.

$ Fee required