Testimonials

Testimonial for Shrink It/Angela

Prior to attending Angela’s “Shrink It” Small Group Personal Training (SGPT) class, I was that girl that came in, hopped on the elliptical for half an hour, and then headed home. I knew I wasn’t getting as much out of my gym membership as I could. I loved the personal training sessions that came with my membership, but it wasn’t in my budget to continue personal training. The SGPTs – and Angela’s “Shrink It” – were the solution to my problem! I’ve been taking “Shrink It” since January and the changes have been wonderful. Inches and pounds have been lost, my arms are sculpted for the first time in my life, and much of the post-babies and nearing-40 sag has been counteracted. The class hits every major muscle group and while some exercises are standards, Angela likes to rotate some exercises and brings in new techniques and challenges each week. Even after 6 months, I plan to continue Shrinking It and know Angela will make it worth my time! She always helps participants work to their level and offers alternatives for those with injuries or other physical limitations. The class is easy on the joints and low-impact, but don’t be fooled – everyone leaves completely drenched. It is a thorough workout that really gets results! And thanks to the class, I now have an arsenal of exercises I can perform at-home or in the gym after my 30 on the elliptical.

Thanks Angela and RCSC!

Adrienne S., July 2011

“I decided to get a trainer because I wanted to have a better workout. I’d been a member of a sports club for over 7 years and developed a very boring treadmill routine. Occasionally I would take a dance or yoga class, but overall I felt that I wasn’t pushing myself or seeing results.

I worked with Jean and she was the best thing that ever happened to fitness. She is knowledgeable on the newest equipment available to trainers and gym goers. She suggested  and lent me books that helped me understand and address my poor eating habits. Jean created a fitness routine that I felt comfortable with yet one that was challenging. I have had trainers in the past but never one that addressed all the different aspects of being healthy – eating better, getting stronger, surrounding yourself with people who are supportive and trying new equipment and exercises to achieve better results.

A few weeks after I started working with Jean, I ran a 5k race without stopping. This was a great accomplishment – before i could barely run 1 mile. I feel much stronger now. I have much better, longer workouts and am much more familiar with gym equipment. I feel like working with Jean gave me the jumpstart that I needed to develop a long term weight loss and fitness regimen. I plan on working with Jean regularly in the future in order to stay current on exercises techniques and to stay on track with my own fitness goals. ”

Ayana Rockett, 28 years old

 

“My journey at the gym began at age 60.  I had run when I was younger (I even remember that ) and always walked a lot but never worked out.  I guess I was a bit intiminated by the process, the equipment, and the physique of those people I saw going into gyms.  A conversation with my doctor ended with “blood pressure rising and you really need to lose some weight”.  I countered, “I am 60 and the weight you are quoting is me 10 years ago”.  He quickly said, “and your point is?”
So I went down the hill and looked at RCSC.  Nice folk, not too much glitter, and a few old folks like me.  So on a whim I signed up thinking, “I will use some of these machines”.  When they mentioned that I got an evaluation and a session with a trainer as part of my new membership, I hesitated but then thought “all you have to lose is a bit of pride”…and to be honest I did have to lose some pride.  Zach did my evaluation (with Steve Basdavanos looking on from his executive suite).  Zach and I both laughed a bit at my inability to do things.  At the end I thought he would say, “nice meeting you” but instead he summarized things that I needed to work on…balance being first…and suggested that I come in for a session with him.  That began a 2-year, twice-a-week partnership.
17-pounds lighter, good blood pressure and feeling much better I am sold on a personal trainer and Zach is great.  I get a workout tailored for me, variety, challenge, and sometimes a bit of respect.  I feel confident  to use free weights, machines, and other stations but really look forward to the twice a week “hard workouts with Zach“.  I need the discipline and variety as well as the encouragement to push myself.
I say even if you are 60…you can learn new stuff and get a grip on your health at RCSC with a personal trainer…just don’t try to get my 5pm slots on Monday and Thursday with Zach….”
Vernon Drew
 

“I thought the training sessions I had with Jean were very successful, beyond my expectations.  She gave me two workouts that fit my specifications exactly and produced excellent results.  I needed short, high-intensity exercises that I could do in 30 minutes that would increase my strength, targeting core and upper-body and that is just what I got.  Her support and guidance during my sessions was well calibrated: encouraging and not letting me slack off.  I liked that she was able to modify exercises to adapt to where I needed to be challenged more or less.  Being accessible via email and always on time was also a big plus.  I’m looking forward to signing up for some more sessions soon!”

Alex Kincannon

“I have been working with Yvonne Montalvo for more than two years and I can say without hesitation that she is an exceptional personal trainer.  I first started working with Yvonne after sustaining a serious injury to my shoulder.  Training with Yvonne allowed me to safely and successfully rehabilitate my shoulder and to go on to meet other fitness goals.

Yvonne brings a unique perspective to our sessions because of her extensive background in areas as varied as occupational therapy, martial arts, boxing and massage.  One of the most valuable things that Yvonne has taught me is proper technique in all aspects of my training.  Because of this, I know that I can safely train in any environment.

Yvonne is a thoughtful, inspiring trainer, and she is always well prepared for our sessions.  Her positive attitude has motivated me to commit to my training and to try a variety of fitness programs.   I highly recommend Yvonne for anyone looking for a personal trainer.”
Maria R.

“Yvonne Montalvo has been an outstanding trainer. I have appreciated her attention to my needs.

She researches each persons specific issue and prepares a written workout plan for her clients.

I am stronger, more confident, and can see a big difference in my body as a result.

Furthermore it is never boring since she changes the routine and thinks of ways to exercise I would never have thought of on my own.

I have trained with Yvonne for about 2 years.”

Janine Trudeau

“I started training with Devin Knox because I wanted to gain lean muscle mass and strengthen my whole body.  Being historically a very tall, thin guy, I was at first a bit intimidated and unsure about weight training– if I would feel comfortable, if I would enjoy it, and I was especially unsure if I’d get results.   Devin was extremely professional in his attitude and approach when he first met with me, took his time to listen to my personal goals, and familiarized me with the free weights and how to use them properly.   Working with Devin, I learned to enjoy weight lifting and training, and following his directions closely I actually managed to gain 15 lbs of muscle in just 90 days.  Devin is a smart trainer – pushing me and challenging me to work hard on my own, but also stepping in to assist me, guide me, and keep me safe when I need help in our sessions.   He takes the time he spends with me seriously and I’m really pleased with the results that he’s helped me achieve.  My whole body is stronger and it’s actually improved my yoga practice.”

Sean Favretto – RCSC yoga instructor

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